Seeing and Being Seen, Having Voice

St. Cloud is a small city in Minnesota known euphemistically as “White Cloud” because of its reputation as a racist town.  Some residents of this community have decided this is a reputation that needs to shift.  They are taking action in the form of Conversations that Matter.

Mayuli Bales became aware of the Art of Hosting a couple of years ago through one of the early trainings in Minnesota.  She began to dream of what might be possible in her home town and the seeds of the multi-cultural community gathering for conversation began to take shape, seeds just harvested mid-November 2012.

It was the first gathering in St. Cloud about race and culture convened by people of colour.  Mayuli pulled together a local calling team despite not being able to explain clearly what the Art of Hosting is and they got to work, supported by InCommons and the Meadowlark Institute.

Some of the most passionate discussions in the hosting team were about seeing and being seen, having voice that is acknowledged and recognized. The experience of so many people of color is that they are invisible, not seen, not heard. Heartbreaking. For them. For those of us on the hosting team too.  For me.

The dream was to Color the Cloud. The purpose for our gathering co-evolved by the hosting team the day before was:

Discovering together our community, to build the future by:

  • Seeing each other
  • Contributing all of our voices
  • Getting skillful at being in conversations that matter to us
  • Co-creating the evolving story

So much anticipation.  So much hope.  So much anxiety. Could it really happen? The three day design that emerged used the themes in the purpose as themes for each day.  Day 1 was Discovering Community: Seeing and Being Seen.  Day 2 was Building Community: Getting skillful together. Day 3 was Practicing Community: Co-creating the evolving story.  The design included the usual interweave of patterns, practices and teaches.

Drummers who opened the community conversations in St. Cloud

We were welcomed into our space by drummers – three members of a family with Aztec heritage, a father, mother and their three year old son who took up his place as a drummer.  The father shared with us, “You’ve been told in school and in your museums that Aztec’s are extinct.  But here we are, my wife, my son and me.  We are not extinct.  Neither is our culture.”  Culture must adapt to survive while cherishing those elements which make the culture distinctive.

He shared with us the story of the drum – as a grandfather, as a heartbeat, as part of community voice with its own message for each of us.  We were all invited to drum.  All of us.  Latinos, Somali’s, Oromo, African Americans, White Americans (and Canadians too) – broad categories of culture which do not do justice to the full multiplicity of culture in the room.  One world where many worlds fit.  Could fit.  Could be invited to fit.

The container was set, to be strengthened over the next few days. The invitation to see.  To see who else is in the room.  Who else cares enough about coloring the cloud to show up – for a morning, an afternoon, a meal, for three days. To be seen.  To contribute voice.  All voices.  Welcoming the languages present to be spoken aloud for all to hear.  Slowly at first but building so that by our check out circle, people were freely speaking their language, interpreted for the English speaking among us to comprehend, to see, to witness.

We became aware, as a hosting team, that these people, showing up day after day, did not need to hear our voices introducing teaches into the room.  They needed to hear each other’s voices, each other’s stories.  In ways and on a scale that had not yet happened in this community.  They needed and wanted to become skillful in practicing conversation with each other.  And to use conversation to support each other in initiatives and projects called out during the proaction café.  So we let the teaches of frameworks go and we focused on processes, ways and means of continually inviting them into conversation with each other.

The story of the new began to emerge during Open Space, Collective Storytelling, World Café, Proaction Café and smaller deep check in circles.  Surveying the small groups at any given time or in any given process, it was easy to see the diversity in each circle.  It was heartwarming.

Two of many stories to share here.

The first is of a member of our hosting team, a beautiful Somali woman dressed in the full traditional garb of her culture and often in the most brilliant of colours.  At the end of Day 1 she is part of the check out team.  Sensing the energy is low, she has a plan.  She looks down at her dress, begins to pull up the top layer of it, tying it in a knot, exposing the next layer of dress which still goes down to the floor.  Just this is so unexpected she has our full attention.  Then, she invites all of us to imagine with her that we are cats, to get down on the floor moving around on all fours, meowing.  Amidst gales of laughter, all who were able in the room, get down on all fours and move through the room with varying degrees of gracefulness and hilarity.  Be prepared to be surprised!  How many stereotypes did she smash through with this simple gesture of fun and delight?

The second story is of a self-proclaimed native son of St. Cloud, an older and retired white man.  He was asked to share his story in the collective story harvest and, to be honest, I wasn’t sure how it would unfold.  He offered his story, not only as his story, but as the story of his mother and his grandparents too.  Among the people in his group were three young Somali women.  Later in the collective harvest, one of these young women stood up and said, “We are always asked about my culture and what it’s like to live here. I have realized that we don’t stop to ask the people who have always lived here about their culture and what it’s like for them to live here.”

Later, when we reconvened in our full circle, someone pointed out to me that this man was now sitting in the middle of these Somali women.  Still later, when I thanked him for bringing his story to the group, he thanked me for the opportunity.  He told me he had arranged for these women to meet his mother and hear her story directly.  Delight all around.

These are just two small examples of how we the purpose of our gathering gained life and vibrancy.  People were beginning to see each other and to feel seen by each other, to give voice and be heard.  It is a beginning for a town that is coloring the cloud, shifting the shape of its reputation and sending out the message that the future is being co-created by people who care about where they live and about each other.

Shape Shifting Along the Path of Soul Journey

There are times, more frequently and consistently lately, thankfully, when My Self is in step with My Soul – my soul journey.  My Self has taken a long and winding road, full of pot holes, steep slopes and obstacles on the path, shifting shape in subtle and dramatic ways, to find her way to My Soul.

My Soul holds loving space.  Patiently waiting with full invitation for My Self to notice, to step in, to fall in, to embrace.  Sometimes My Soul whispers to My Self to help My Self find her way.  Sometimes she beckons loudly.  She always trusts My Self will find her way back. If not in this breath, maybe in the next.  If not in the next or the next after that, when there are no more breaths in the physical My Self, setting the non-physical free to blend back in with My Soul.  There is no time limit.  My Self manufactures urgency that My Soul does not assume, does not need, in the moment, a moment that could be a moment as we know it or a lifetime as we experience it.

When the two, which I have playfully named My Self and My Soul as I lean into what it is I am even trying to understand and discern here for myself, are in synch, there is a depth of stillness, beauty and love that envelops me in every way imaginable and emanates out in the world in palpable ways.  Synchronicity flows.  Miracles follow miracles and wonders never cease.

My Shape Shifting Lion Friend – on for the Soul Journey

I have known this soul journey through unconsciousness, awakening, pain and sorrow, joy, love – to greater and lessor degrees.  I have often thought there must be ways to get to it just from joy, that pain and suffering are symptomatic of the human condition and should be optional.  There are easier ways, most of us just don’t seem to choose them.

Earlier today, running in a beautiful Nova Scotia fall morning, through my neighbourhood, down to the Bedford Basin, along the waterfront, up to and down the main road, through a path along a little stream, back in a quiet neighbourhood and along the lake to home, I was present to my physical experience.  The air crisp and cool.  The sun filtering through the leaves of the trees – what’s left of them anyway.  My feet crunching through the fallen leaves.  Not thinking of things but holding my own self, my own experience with curiosity.

I notice this sense of transition – again, never ending, always in it transition.  I see the world around me, my actions, my work, me, changing, shifting shape all the time.  Often subtlely.  I feel things slipping off and new things budding.  It’s often quite lovely.  And I feel sorrow and joy.  Great depths of sorrow.  Great expanses of joy.  Either of these experiences can evoke tears and either are perfectly okay.  I am learning to hold them without judgment, just the noticing.  Oh, and the allowing.  Allowing them to flow when they appear – for joy or sorrow or any other number of reasons they may appear.  And, of course, it is not just tears but any range of possible expressions of emotional state, many of which are quite delightful.  Including stillness.  Including exuding love – like  a magnet, attracting people, experiences  stories and more love.   I am learning that when you travel the path of love, all things are added.

When I first moved into my house two and a half years ago, for almost two months I woke up every day feeling joy and delight.  Every single day. It was so lovely.  I understood that instead of struggle, perhaps joy could be the baseline experience that informs our journey, that we keep springing back to when we let go of whatever is getting in the way of joy.  It was quite a revelation born of the wondering and expectation that was beginning to creep into my awareness that maybe one morning soon I would wake up and not feel joyful.  I wanted to invite the level and intensity of joy into my life, every single day.

Then, financial realities began to hit.  Time began to bleed, minutes into minutes, days into days.  I could feel stress in my body and I knew it was being created not by my experience in this moment, but by my thoughts foraying into the future and the past, forgetting to reside in the beauty and okayness of Now.  My Self separated from My Soul for a little sojourn in other places.  My Soul tenderly held the space for My Self to explore.  The exploration in service of soul journey.

As I listen to Esther Hicks channeling Abraham, a conglomeration of non-physical entities, and Abraham speaks about expansion, I’m now getting it.  Abraham says, what’s the good of a banquet if they only offer what you want?  Where is the opportunity for growth and expansion in that?  If all my days had stayed only in that joyful place, would I have experienced this new depth of soul journey, where My Self is in tune, in step with My Soul more often, if some disturbance hadn’t entered my field of awareness?  If they hadn’t shown up, maybe I would have been content to stay within the boundaries of my lovely new home because I’m sure loving my solitude when I have the opportunity.  Instead, the murmurs of discontent show me what I don’t want, causing me to look for more of what I do want and then attract to me and my journey the most amazing, remarkable experiences.  I’m shape shifting yet again and how lovely is that?

It’s not struggle. It’s not even transition. It is being, experiencing, allowing.  There is no struggle if I don’t.  Lots of letting go of illusions and opening up to more and more of what I want – My Self walking with My Soul more often, inviting me to show up fully, to hold space more deeply, to carry things more lightly and allow myself to be swept along to the next shifted shape that is the new hallmark of a journey that only gets better and better.

Your Emotions are Your Guidance System

This week has taken me to some deep places in my journey yet again.  Depth invites exploration – if we want it to, of course. In a conversation a few days ago,  a good friend who is near and dear to my heart asked me how I was.  I said, “I’m discombobulated and my emotions are near the surface.”

“My emotions are near the surface.”  What an interesting turn of phrase.  What I meant is that sadness, sorrow, angst, tears were all near the surface and tears would spill easily and effortlessly with the slightest provocation – sorrow or joy.

In a later email to my friend, I dug a little deeper to discover what was stirring in my soul that caused these emotions to be so near the surface.  In that exploration, I identified and released things that had been swirling around  and in me about decisions and choices I have no idea if I will even need to make.   I began to settle into a place of not knowing and not needing to know in this moment, trusting clarity will arise in due course.  No need for decisions or choices today.

a moment of reflection

A moment of reflection

I surrendered back into peace, joy and delight.  As I awoke in this state today, I had a little realization, an aha moment.  My emotions are near the surface.  They are just different emotions than yesterday or the day before.  Which got me to wondering.  Do I even think of joy, delight, peace as emotions?  Seems I do.  But not in the same way as I think of sorrow, sadness, anger and grief as emotions.  Without being conscious of it, I’ve been making value judgments about my emotional experiences – just like I tell people we do in the coaching and teaching work I do.

Yup.  Here I am, doing it too.  Sorrow, sadness, anger, frustration, anxiety – bad.  To have those emotions near the surface is bad.  Like they need to be contained.  We don’t really know what to do with them but many of us have learned that trying to contain them, while it might work in the short term, just doesn’t work in the longer term.

How many times people apologize for their tears, one on one, in circle, in some meeting or gathering, and how many times I say, “I look forward to the time we no longer feel the need to apologize for our tears.”  I have, for the most part, stopped apologizing for mine.  So it is always delicious to discover what all is still alive in me as I explore my own emotional state.

Today, my emotions are near the surface. Instead of a tear sliding down the side of my face, a smile might break out for no reason in particular, when I’m by myself, with my son, directed at a stranger or, as it turns out, the two Mormon missionaries who just rang my doorbell.

The strange thing is, just like we don’t necessarily know what to do with the emotions we judge as bad or negative, many of us also don’t know what to do with joy, love, peace, delight.  We can be pretty good if it’s episodic.  If there is a reason – like we have to have a reason.  We’re not so good at knowing what to do with prolonged bouts of happiness, joy or delight – but what a beautiful challenge to embrace.

If we are used to chaos and negativity in our lives, it just feels different to shift into a new normal – of peacefulness.  A new pattern.  A new way of being in the world. Shifting the shape of our experience. Quite delightful to cultivate actually.  And this state of being does grow on a person.  Thankfully.

What I’ve been learning in the course of my life’s journey is that our emotions – the full range of them – offer us guidance.  I used to think they made me weak – at least the ones I judged as bad.  I use to think being vulnerable was the opportunity for someone to attack me.  Now I know differently.  There is strength and power in vulnerability when it comes from authentic open hearted space.  And it takes courage to step into vulnerability.

My emotions are my guidance system.  They tell me how close or far away I am from my centre, from my soul essence. They are a clue to what I’m thinking, whether I’m present or living in the past or future.  If I inquire into my emotional state I can find myself.  And I can change my state of well being by paying attention to my thoughts, discovering what I’m holding onto that doesn’t serve me.

I like finding myself in a place of peace and joy but it’s okay if I find myself somewhere else too.  My preference now, through the journey of life, is to find my way back to a steady state of feeling good.

So today, my emotions are close to the surface.  I wonder what beautiful mischief might ensue?

Half Way Through 50 – Deepening In

I’m half way through being 50. Well, maybe a bit more than half way but it is summer and I think the whole summer can count as half way if I want it to. And it’s not that I’m trying to resist or sugar coat the reality of linear time moseying along at sometimes frightening speed. I’m excited about being 50 – and for what comes after that.

Recently I have had the awareness of how much this year is a U journey for me. Maybe every year is, but it is particularly prominent this year.  There are three big chunks of Theory Usensing, presencing and realizing. They do flow, but they are also iterative and there are many U journeys within overall bigger, longer, more expansive U journeys. And thank goodness for that.

I was excited to recognize I am in the presencing phase.  I felt invited to more fully relax into the summer and the continual unfolding of my journey, of me.  The transition to realizing energy will arrive as I go to California in late August, the first of many trainings with good people in varied environments.  Even as the energy shifts, sensing and presencing will continue to be a rhythm in each day, each experience, each movement.

So, what does this mean for me to feel the presencing energy of these moments this summer? And why the heck is it even important? In a post from a few months ago on turning 50, I wrote:  “This is a time for me to break old, limiting patterns, to step more fully into what is mine to do, to completely embrace my purposeful path and live into all that has been on my own edges for awhile.”  The ability to do this is activated,  amplified and accelerated by presencing.

Part of presencing is being in stillness.  The summer has been providing me with this opportunity.  The stillness that comes from not too many meetings or other obligations and lots of choice along the way about where to tune in time and attention.

Presencing is also about letting go and letting come.  Being in the stillness allows not just the witnessing of this but the embodiment of it.  I feel it fully in my body and in my spirit, in my being.  I sense the deep movement I am in and know with that sense of deep knowing that I am embracing my path, my unfolding and yes, my living into what has been on the edges.

It is evidenced by how fast I have been spinning into and out of turmoil in these last few months.  Faster than I ever have before.  I’m learning how to be in it without being overwhelmed by it or projecting it onto someone else – trying to make my experience someone else’s fault; enquiring into my experience to understand what is mine to own, what is projection from someone else, what I need to let go of and grab hold of, what is mine to learn.  I feel a bit of joy and anticipation in it and am not needing to rush into the next phase.  When I feel my anxiety rising because my book still needs editing and is sitting waiting for me and I don’t yet know how I will publish it or any other of a myriad of things I’m in the middle of, I breathe, let go of following those thoughts into the future of doom and trust the book’s energy will invigorate me in the right moment.

Work opportunities arrive, some land, some flow away.  Trusting the right things will show up.  Seeing where the invitations are, the openness, the readiness for me, what I have to offer and my journey.  Seeing where the energy isn’t.  Feeling how it is guiding my path.  No need to try to grab everything that might be within reach but being intentional about moving with the flow of what is mine to do, where I am needed, where I’m not.

I’m witnessing the evolution of my own spiritual growth, my knowing who I am.  I find myself leaning in, not jumping to conclusions, not lashing out at others but sharing my experience and my questions, and breathing through experiences that would have spun me out not even that long ago.  At the end of each of these periods of turbulence, I come out more grounded, more deeply connected to my core and my purpose and less attached to people, places and things – ready to let go of anything that hooks me and anything where the energetic openness is not available.

Trusting the guidance from the subtle realms and feeling more deeply connected – with a sense of, “of course this is how it is, how simple, easy and available.”  Opening more fully.  Yes, the journey to open heartedness and somehow even more than that.  Surrendering with joy and delight into the shifting shape of my world.

Slowing Down to Go Fast

Our world moves so fast we all want it done now, or yesterday – whatever “it” is. The paradox is, we don’t have time to go fast anymore. But it’s not just about slowing down. It’s slowing down, adding in intentionality, purposefulness and patterns of movement – often non-linear and iterative – to take us to places we’ve never been before but that we’ve dreamed and know have to be possible. We want to get to this new place but we keep repeating the patterns that have never gotten us there before – Einstein’s definition of insanity.

Add into the mix, the complexity of today’s challenges generally means it is not a straight path from A to B and even if it is, your destination is probably somewhere else.

What does slowing down mean?  One is taking the time to acquire new lenses with which to view the challenges and complexity we face.  Another is learning how to use conversational methodologies well – tuned into purpose and intention as a guiding principle for how to design, enter and engage the questions of most relevance to what’s needed now – in growing learning, tackling innovation or bridging organizational divides.  It is not simply a learning and development opportunity.  It can be a formidable strategy to grow an organization, engage a challenge, conceive of innovative processes and/or products that serve the mission or mandate of your organization – as you already know.

These things are all possible using the principles and practices alive in Art of Hosting practices and frameworks.  Art of Hosting is not just a training.  Seasoned practitioners use it in consulting work all over the world – in every sector, for small and large initiatives, to launch new organizations and teams and to shift whole systems.  It is not just theory.  It is today’s complex challenges made real.  And it takes time.

For the training work we do, we often get asked about three days.  When money is no issue the larger question that looms is, “Is it worth three days of my time?”  Well, that depends.  On how aware you are of the value of slowing down to go fast – slowing down to allow insight to percolate, new perspectives to digest into new approaches and new strategies to emerge in animated and reflective conversation with other bright lights called to gather together in three days.  Because there are an amazing number of bright lights who show up for any training – of all ages, backgrounds and perspectives.

The beauty of being in 3 days or more with the same group of people is it invites the pattern of divergence-groan zone/emergence-convergence to show up.  There are many times when I’ve been asked at the end of day 2 of a three day training how is it going?  If I write that story, it is a very different story of what emerges because even subtle things shift and change in one more overnight or one more conversation evoked through a powerful question.  There is something in a three day pattern that lets us sense more fully into what our questions are, explore them in the company of others also asking powerful questions, seeing not just synergy but emergence – where we all gain something that no one person brought into the room, and we begin to imagine, often with extensive detail, how we will use what we’ve learned when we go back to work.

Not everything needs to slow down of course.  Not everything needs three days.  Some need less.  Many need more. But we refuse to take the time – we believe we don’t have the time, other things are more pressing, we will get too far behind – lots of limiting beliefs we carry individually and collectively.   But what about the things that do need three days and maybe longer? Percolation does.  New perspectives often do.  Imagining – really imagining the new – does.  Shifting paradigms does.

When we give ourselves permission to slow down we also invite ourselves to be surprised by what emerges and how fast things move with new clarity.  It is a wise investment of time and necessary for those of us imagining how to shift the shape of the worlds we touch.

Innovation, Responsiveness, Imagination – Lessons from Apple

A few months ago, when I needed to replace my laptop, I considered switching to a Mac but was concerned about the learning curve. I put a note out on Facebook with an enquiry.  Of 20 responses, 19 were from Mac users.  “I love my Mac,” was the essential essence of the messages.  The lone PC user said, “I’ve used a PC for 20 years and never had any problem.”  which might have been a ringing endorsement if were not for the amazingly enthusiastic responses from Mac users.  I bought a MacBook Air.  I have no regrets.

Now, I’m reading Steve Jobs biography.  It doesn’t pull any punches.  It is a straightforward account of a brilliant, demanding, tyrannical, charismatic man, often running roughshod over people to get what he wanted.  He  had a love for art and technology – a combination that allowed him to imagine possibilities others just couldn’t see.  It was brilliant for Apple and more so for Pixar. He would never win any awards for his people leadership skills but he could dream the future, imagining products we didn’t know we wanted or needed and he followed his intuition all the way to the bank.

Reading his biography, the threads that contributed to Apple’s successful innovation, responsiveness to conditions and opportunity, and the imagination that brought so much alive in techni-colour, became apparent.

Jobs was obsessive about control and when he had an idea he fell in love with, he didn’t want to let go. He wasn’t always right, and he wasn’t impervious to influence, but when he was right he changed worlds.    He revolutionized the computer industry, then the film industry, the music industry and the book industry.

He didn’t treat people well, but he knew a thing or two about the business of innovation. A few themes caught my attention as I read:

  • beauty and intuitive
  • simplicity and focus
  • integration – not just of product design but of the people and departments responsible for all aspects of a product

Apple products were designed for beauty and intuitive use.  Anybody should be able to pick an Apple product up and figure out how to use it without a manual.  And they should love the look and feel of it. This influenced the design of products.  In the development of the iPod for instance, Jobs decided users should be able to get to anything they wanted intuitively in no more than three steps.  The guiding concept: a thousand songs in your pocket.  Products were designed with the user in mind.  The few times Jobs lost sight of that, like with NeXT his company after and before Apple, he didn’t do as well.

Simplicity and focus.  Apple picked a few key projects to work on in any given year and dedicated resources to the most promising of them.  Anyone could pitch an idea – without a powerpoint because formal presentations bored Jobs.  They had to know what they were talking about well enough to free flow it, discuss it (often heatedly) and not rely on a prop like a slide.  Although something tactile, put in people’s hands worked well.

For products under development, long weekly meetings were held with all departments represented to hash out ideas.  Prototypes were developed that could be picked up, turned over and handled to determine what worked, what could be improved and to know when they nailed it.  The conversations were no holds barred – animated, lively.  It all came out in the meetings.  The people who fared best were the ones who figured out how to stand up to Jobs, when to fight, when to wait, when to back down.

Jobs would not allow dissension between departments.  If they couldn’t get along, someone lost a job.  And when decisions needed to be made about product, design, colour or other relevant factors, it didn’t go to a committee for recommendations or a market study to figure it out – decisions were made, often on the spot, without hesitation.  They might not always have been right, but the speed of decision making capability enabled Apple to be responsive, resilient and a market leader more often than not.

Beauty, simplicity, focus, end to end control, responsiveness, imagination as hallmarks of innovation. Not that I’ve done it better than Jobs or come anywhere near to his success, but I would like to think adding in a strong people culture to this great list would only enhance capacity for innovation – so long as we really understand what this means, growing leadership and decision making capacity within an organization, not diluting it.  While there are one or two things that give me pause, there is a lot to be learned from Apple and from Steve Jobs.   After all, he did shift the shape of the world as we know it.

“Until recently”…. a Very Simple Strategy

“Until recently, my office was really cluttered.  Now, I’m in the process of organizing it.”

“Until recently, even though I liked you and wanted to be in touch, I was a little afraid of you.  Now, I promise to stay in touch because I’m no longer afraid of the questions you’ll ask.”

“Until recently, I didn’t know how to approach difficult conversations.  Now, I’m learning strategy and gaining courage.”

“Until recently, I was just walking through the experience of my life because I was afraid of my emotional response.  Now, I’m living into it. And, it’s not as scary as I imagined it to be.”

“Until recently, I was struggling.  Now, I’m feeling more flow and a smoother road ahead.”

It is a simple little strategy that, until recently, I hadn’t heard about.  But, now that my friend Robert Newman from Columbus Ohio shared it with me when I saw him in June, I’ve been using it and I’ve been sharing it with my coaching clients.

One of the aims of coaching is to become aware of old patterns that no longer serve and awaken new patterns that serve us better, generating greater self awareness, one of the goals of hosting self in the Four Fold Practice.  It is really easy to get stuck in the story of what was instead of engaging the story  or the future we want to invite, the one that shifts the shape of our world and our interaction in it intentionally in the direction we envision, the way we want to show up for ourselves and in relation to other people.

It invites a gentle noticing: “until recently this is the way it was” – and it invites an intentionality: “now, this is what I choose. ” There is no harshness, no self judgment but a delightful invitation to choice.  To choose a better feeling story and invite ever increasing better feeling results.  It is like a mantra and a habit that can be remembered mid sentence in an old pattern:” I don’t keep in touch very…” pause, notice… “until recently, I wasn’t very good at staying in touch. Now, I’d like to set up a regular pattern of calls”.

It invites lightness into whatever it is we want to shift and grows the potential we will create the shift we want.  Try it.  Recently, I have discovered it is a very simple yet effective strategy.

Shadow Days

“Kathy,” she said to me, “You think your emotions make you weak.”

“Yeah,” that seemed self evident.

“You’re wrong,” she said.  “Learning to live into your emotional experience, be in it and learn from it will make you stronger and more powerful.”

I was highly skeptical.  She, by the way, was/is Sarita Chawla, a beautiful, elegant, graceful, powerful woman I met at ALIA in 2008 who offered to coach me.  I was skeptical but prepared to be proven wrong.  She nudged me, coaxed me and provoked me.  She made me angry and frustrated. She helped me discover the voice of my internal judge and find strategies to disempower its impact. She guided my journey from one of walking through my experience to one of living into it, learning to enquire into my emotional response to see, sense and understand what is there for me to learn.

She was right.  I am stronger, more compassionate and more powerful.  It’s been quite the journey, of course.  I am usually more serene, centered, present and calm.  Joy, delight and love are usually the emotions that dominant my day-to-day experience.

But not everyday is like that. I also have shadow days.  I can’t help but think that everyone does. That we all have days – or parts of days – where we go to deep, dark places.  The days when we are overwhelmed, when the internal judge is speaking nonsense to us about who we are or aren’t and we tending to believe it, when we are off our center, discombobulated, sad, feeling pulled in many directions or just want to let the tears flow – or perhaps we can’t stop them from flowing.

In 2009, a friend and I spent a day on the land at Gold Lake, Colorado.  Our dear friends Christina Baldwin and Ann Linnea helped in the preparation for that day.  One of the things they suggested was that the sites we chose be far enough away from each other that we couldn’t see or hear each other – in the event that we wanted to cry out or wail.  At the time, there were so many other experiences that were alive for me, wailing was not one of them.

Recently, I went for a run in my neighbourhood in Bedford which took me down to the park on the water.  I needed the physicality of the run and the touch into nature, taking the time to sit on the grass, meditate and reflect while looking out over the water.  The sadness that was in me, triggered interestingly enough by the offer of a gift that I do not yet know if I will accept, was so intense that tears did flow and I had the feeling that I wanted to wail.  The intensity of emotion alive in me.  The vibrancy of experience.  Convention kept the wail in.  I wasn’t sure how other park users would respond if I gave way to such a depth of sadness and grief in a place one wouldn’t expect to encounter it. Not the tears though, I let them flow.

I’ve witnessed a lot of people cry.  One-on-one. In small and large groups.  Through processes where people are able to access their own emotional experience.   There aren’t many who can let the tears flow without apologizing for them.  One of my dreams is that we can live in a world where we no longer feel the need to apologize for our tears – such a beautiful expression of release.  I no longer apologize for mine – even when they show up in a large group experience.  I no longer try to diminish my experience but want to honour it and my passage through it.

Of course, I don’t want to be stuck in my experience either.  I want to understand the story that is alive in me that leads to the tears or the anger or the frustration or whatever else it is that is showing up.  When I understand the story I can release it, shift it or rewrite it – and I often do.  It is part of hosting myself to deeper places in my life and growing my capacity to host deeper space for others. It is part of my journey to open heartedness.

More and more, I am understanding my experience in relation to me, to own it in relation to my journey, to not project it onto others  – or blame others – who may have triggered something in me.  The people around me are a beautiful reflection of where I am in the journey – the ones who trigger things and the ones who simply mirror back the beauty of the journey and the beauty of me as I show up – usually, often, in the depth of who I have been able to access since I began the journey of understanding that my emotions are my ally and that by acknowledging them, living into them and learning from them I grow my capacity to host deep space, to host another human being, to host myself.  I am deeply grateful for the wide array of friends who reflect back to me the depth of my journey.

I am not afraid anymore.  I know vulnerability is not weakness and that strength grows when we are willing to know what is rising up in us, willing to meet ourselves in the many ways we show up, allowing ourselves to be in our power, strength and beauty, also without apology but always with compassion, humility, delight and joy.

And it is okay for some days to be shadow days.  It is part of the journey.  We all have them.  They do not make us weak.  They show us the path to strength and beauty.  I no longer feel the need to wail in this moment, but who knows what the next will show up.  I am exactly where I need to be.

Not every day is full of light.  Not every day is a shadow day either.  But facing the shadow brings light to even the darkness of those days and by becoming aware of the story that is alive in me, I can shift the shape of the story, of the day and of my life – which I have been doing story by story, day by day.

Ode to My Dad – Raoul Hector Jourdain – on his 79th Birthday

March 29 is my dad’s birthday.  This year he will be 79.  I’m sure when he came into this world, and as the beginning days of his life unfolded, had he looked ahead, he would not have imagined where his journey would take him – the good and the bad.  I would not have imagined the shifting shape of it either.

Hector Jourdain and his youngest grandson on bridge of the Bluefin

I didn’t meet my dad when I was born.  It was some weeks or months later when he came into my life – or I came into his.  And then, for him, it was love at first sight.  Maybe for me too but I don’t remember.  What I became aware of later is the connection I’ve always had with my dad.

He was not always an easy man to live with.  There was a lot of tension in my house growing up and even after I left.  He and mom had their share of battles and I had some of my own with him, though few.

Having said that, people were always welcome in our home – from the earliest days of my memory.  No one was ever turned away – visitors, from near or far.  My friends from school came to play and often stayed for supper. Always room for more.  It fostered a sense of hospitality in me that only grew over the years.  That, and friends could be like family – experienced over and over again during Christmas holidays in particular for quite a few years as a large group of friends gathered for a traditional Gaspe meal after midnight on Christmas Eve.

The sea has always been in my dad’s blood.  He has owned a few boats over the years but his pride and joy was a beautiful wooden boat, the Bluefin, which he owned for thirty years.  With care and craftsmanship, he rebuilt that boat from stem to stern over the time he owned it.  If that boat could talk, many a story would it have to tell.

I already lived in Halifax when the Bluefin came to dad.  He and my mom always enjoyed having guests aboard – and that remained true to the final summers we went out on it.  In the early years, it was much more of a party boat.  I and my friends were always welcome.  Most of the time, anyway.

Dad's pride and joy - Bluefin

There was one time, during Chester race week in August, that a fairly large group of my university friends arrived for the weekend.  We boarded the boat, loading up with supplies we brought – food and beer… and a bit more beer.  My father watched as we brought two-four, after two-four, after two-four on the boat until he finally said to me, “How much is enough?”

Then there was one spring when we offered to help him paint the inside of the boat to get it ready for summer launch.  It all started off well enough… until the beer came out.  And then… well, let’s just say dad found yellow paint in places it wasn’t supposed to be for years afterwards.  I still can’t figure out why he never really responded to future offers of assistance!

When his first grandchild came along, he beamed.  It was probably the only time he stopped by the house unexpectedly on his way to and from the airport.  It was an unexpected delight – maybe for him too.

When my first marriage was ending, I knew I needed to tell my parents.  I took that journey alone.  Fear was in my belly and my mouth was all gummed up.  I was disappointed about disappointing, along with all my own disappointment about my marriage ending.  I thought when I shared the news – saying to my dad, “We are living under the same roof but it was like we are living very different lives,” that he would fall off his chair.  Instead, I almost fell off of mine when he said, “I kind of noticed that.”

No questions asked, he and my mom helped me move.  No judgement – not to me anyway.  A lot of love and caring.  I saw that love and caring demonstrated over and over again in obvious and less obvious ways.  In particular, I saw the love and caring my dad demonstrated towards my mother in the final decade or more of their marriage – more and more consistently than I had seen it at any other time.

If someone would have asked me years ago (and maybe they did), I would have imagined that my father would have died comparatively early in life (he did have his first triple bi-pass surgery when he was 45 – thankfully his health status leading up to that also triggered his decision to stop smoking) and my mother would still be living in the full vibrancy of who she was well into her 90s.

Instead, it was a different path that unfolded.  My mother was diagnosed with breast cancer in 20o1, again in 2005.  Somewhere in that period of time was the onset of dementia that ultimately took her into long term care in 2008 until her death a few weeks ago.

My father became my mother’s care giver.  At first it was in little ways.  Noticing the little things that were not quite right.  There were a few conversations about my mother forgetting this or that… like forgetting to turn off the oven, or turn on the washer.  Then it became more obvious, like mom put the banana bread in the oven, went to take it out five minutes later and couldn’t understand why it wasn’t cooked.

This eventually evolved into my father watching out for my mother 24 hours a day.  He watched over her day in and day out, night in and night out – including taking care of her hygiene – at home and sometimes in public places.

When my mother died, my parents had been married for 54 years.  On their 50th wedding anniversary in January of 2008, my brother and I had planned a celebration for them.  We had hoped for a big celebration. It ended up being a small celebration in their home.  I spoke a few words.  I had already planned to speak about the two things I felt I integrated into my life from my experience with my parents – that sense of hospitality or everyone being welcome and unconditional love and support.

This took on whole new layers of meaning in the week before the 50th anniversary when I learned that I had been adopted and had never known or suspected it at all.  The feelings of unconditional love and acceptance were magnified as that story unfolded and I had a conversation with my father about aspects of my life I had known nothing about.

As the story emerged, I was asked if I was angry.  I pondered the question and then responded, “If I looked at this from the perspective of people have been lying to me all my life, maybe I would be angry.  But I look at it from the perspective that people made the best choices they knew how to make.  They wanted to do the right thing and choices were made out of love.

My father is a man who wants to do the right thing.  This was most evident in the latter years of his marriage to my mother.  He loved my mother.  He wanted to do well by her.  He exhausted himself as he watched over her, tended her and took care of her until the very last minute when we admitted her into long term care.  Then, every day, he went to visit her for over a year.  It was hard for him seeing mom in her diminishing world while he still lived in the house that had been their home for over 3o years.

There are many stories in this man’s life.  I only know some of them.  They are not all pretty but they are all representative of a man who has lived a complexity he might never have imagined, who has given a lot, cares about craftsmanship and doing things well.  He has traveled many roads and still has a few to go.

Dad is in hospital, yet again, as I write this.  This too has been a pattern of our relationship over the last decade.  He has an amazing will to live and is incredibly resilient despite health problems that have been challenging him over the years.  We live into and learn together – through thick and thin.

There are things I know about him and things I don’t.  We have a pretty dynamic relationship and a few patterns that have been showing up.  One thing I do know about him is that he loves me.  On the rare occasions when I tell him I love him he always says to me, “I love you more.”

I wish him a happy 79th birthday knowing he would be much happier if he was home for it.  I also wish there will be many more for him with a quality of life that allows him to pursue, in ever more gentle ways, the things he loves to do and do well.

Recognizing and Releasing the Potency of Your Internal Judge

The potency of the internal critic/voice of judgment is insidious.  It is a master chameleon showing up in many different cloaks, rending itself almost unrecognizable.  It creeps up on you when you least expect it, plays havoc with your centre and your ground and runs wild until disempowered. It can be persistently in your experience and it can reappear after a long time away.

As soon as you try to debate it, convince it or argue with it, you engage it and increase its potency.  It loves a good argument.  It’s wily and it rapidly changes its stance to retain the upper hand.  You could be arguing a point and as soon as you get close to “winning”, it will change its direction.  Sometimes so much so that it now argues in the opposite direction and, if you are caught in the argument, you often miss the inanity of it.

My internal judge was running rampant yesterday but I didn’t recognize it until this morning – partly because it’s been awhile since it has been so present in me.

Yesterday I felt out of sorts, de-energized and unable to achieve any substantial progress toward my livelihood. Little things irritate me and make me impatient. I recently had a few days away on a little min-vacation.  My dad had a medical appointment yesterday that I attended with him and then went for lunch – a beautiful little pattern we have. My son is now beginning March break and I am dedicating time to being with him in some small adventures along  the way.

The internal critic is standing back with its arms crossed, shaking its head.  “Yup.  And just when are you going to get your work done?  Your emails sent? Meetings arranged?”  A little feeling of panic seeps in.  When am I going to do that? There is no time!  The panic rises up in me and now there are butterflies in my stomach and a promise of a headache in the offing.

“And, just what were you thinking, going off on a holiday when you have so much to do?”  it asks.

“Because we all know that a break away is important to maintaining energy and reinvigorating mind, body and soul so work and life flows easier.” I respond.

“True,” says the internal critic.  “But you know you couldn’t really afford it either.”

“I used points to fly.  I didn’t shop.  I shared accommodation.  I had some money tucked away for this break.” I argue, beginning to spin.  “And, in all that travel time, I did a full edit of my book.” I say, trying to find the positive, be appreciative, tune into what’s working.

The internal critic nods grimly, “Yes.  And what’s happened to your since then?  It’s been sitting beside your computer the last few days and nothing more has been done.”  (This would be a total of two days, by the way.) “Just how long do you think it’s really going to take to finish that puppy and get it published?  As if anyone is really going to read it.  Well, of course a few people will, but not the numbers you are hoping for.”

Wham. Wham. Wham.  Deeper and deeper in.  Fighting with myself to find my appreciative state.  To find my centre, my ground. Knowing in my mind I am my own worst enemy in this moment but not able to pull myself out of the spiral. Knowing I am out of my centre and it should be a simple matter to slip back in.  It’s not what I do – my actions that are important now, it’s finding the right internal vibration in me.  And my vibration is all out of whack which deepens my fear.  Tears of despondency show up as I believe into judgment, after judgment, after judgment.

Exhausted I fell into bed and dreamed.  I dreamed about flow.  I woke up this morning feeling better, feeling lighter.  Then the storylines began to filter in again.  Then the bolt of realization.  So self critical.  So self judging.  So the voice of my internal judge!  Big sigh.  Of course.  How had I not recognized this insidious internal berating voice taking me backwards and forwards in my imaginings, giving me no peace in the present moment.

A lesson I learned before: whenever my emotions run amok, it is a good clear sign that my internal voice of judgment is lurking in the shadows of my mind, making me a crazy woman!

In simply recognizing it and naming it, its potency is released.  Whoosh! I felt myself shift completely into the present moment, smiling at how this internal judge had found its way into my experience and rocked my core enough to have me questioning myself, my self worth and my path, once again.   No longer fighting and resisting it, simply naming and noticing.  Not arguing.  Acknowledging the power of an adversary that has so much to teach me when I pay attention; even the not paying attention is teaching me.  All it took to shift me back to my centre and my usual sense of joy, delight and calm was to pay attention, notice, name. Now I prepare to bake with my child and dance into this day in a whole new and renewed way thankful for the moments when I see the choices clearly.