Resilience, Grief and Collective Consciousness

Human beings are remarkably resilient.  We have this amazing capacity to pick ourselves up, dust ourselves off and get on with getting on after all imaginable and unimaginable nature of horrors, calamities, catastrophes, shocks to the system – that happen to us, to our families, our communities, our organizations, globally.   Hope really does spring eternal even though at times it is hard to access.  It’s like the grass, flower or weed that pushes it’s way through concrete to bloom again in the light of day.

I find myself in a deep contemplation of this resilience, despite, at times, overwhelming odds and continued attempts at suppression.  My contemplation of resilience is weaving together with grief and what is alive and communicated in the collective consciousness, without it being visible. This is alive and emerging for me because of work and conversations I’ve been in and over the last few months in particular.  What I write today are half formed thoughts percolating more with each conversation.

Recently I worked with a client – a department in a large organization – that has gone through a significant amount of change, restructuring, everyone applying for remaining positions and no one knowing the outcome.  This was the most recent in a series of changes.  I know I could be referring to almost any organization.  The conversation they wanted to have was how to work more horizontally in a hierarchical structure and how to be more transparent with communication.

We began with a circle, asking people what makes them hopeful.  Eleven people in the room.  Responding with a talking piece but popcorn style.  Nine spoke about what made them hopeful.  The tenth person, with tears just beginning, spoke about not having hope.  Not anymore.  Not after so much change and so little care for human collateral along the way.  The eleventh person went deeper in this vein, apologizing because she had nothing hopeful to offer.

We welcomed the tears into our circle.  Thank you for your courage and honesty.  For sharing what is alive for you in this moment.  Hearing about the hope expressed by so many was too much.  It evoked the other truth sitting in the room.  The truth of grief.  Before we knew it, many in the circle were in tears.  I was not surprised it was there.  I was a bit surprised at the depth of it.

Our organizations tend to make it hard to tell truth – not “the” truth, but the multiplicity of truths that exist in the same space.  And in change efforts, there is a tendency to just want to get it done, to move from A to B.  The fear is that if we factor in the human response, the emotional response, nothing will get done, we will be overwhelmed.  Yet not creating space for it drives it underground, like rivers under the earth that can destabilize what appears to be a solid foundation and where sink holes spring up unexpectedly.  We seem surprised when they show up, caught off guard.  I wonder why?

With this group, after welcoming tears, exploring the change curve which is predicated on the grief curve, looking at circles of influence, in just a couple of hours the group was collectively ready to turn toward the future – with collective hope and inspiration now bubbling through.  It was relatively simple though I don’t, by any means, believe or mean to say that all it takes all the time is just a couple of hours.  But I am curious about what it does take and how much more simple it likely is than we imagine through our fear and structures designed for effectiveness and professionalism.  Emotions?  Not so professional. Trying to banish them from the workplace?  Not so effective.

In a conversation with a friend after this event, she said to me, “We have forgotten how to grieve.  We think we are supposed to grieve alone, but really we need to grieve in ‘community’ – with others. Witnessing each other.  Holding space for each other.”  That’s what I witnessed with this group.  A collective experience of grief that showed up differently for each person.  Those better off feeling excited about opportunity but afraid to speak it knowing others were worse off.  Those worse off afraid to speak their disappointment and disillusionment Almost everyone experiencing some kind of survivor guilt after so many left.

For me, it sparked reflections on the grief embedded in collective consciousness.  I am by no means an expert on collective consciousness.  I understand it is “how an autonomous individual comes to identify with a larger group or structure.  It implies an internal knowing known by all, or a consciousness shared by a plurality of persons.”  Most of it is not conscious or articulated but it becomes visible through the patterns which show up over time – even embodied in individuals. It seems to show up in lineages.  I have witnessed the pain and grief of generations no longer alive in their descendants who were not even alive at the time of the harm – the pain and grief as alive as the time it happened, as in the people it happened to.  It makes me deeply curious about how this is possible, what it takes to release the grief, to open the space for healing?  I don’t have the answers of course.  But I yearn for the spaces where this can happen. Where we can show up with curiosity, with compassion, humility and grace allowing despair, sorrow, grief and pain to come in – the grief alive in this moment, the grief alive in the lineage from days gone by without resolution, yet.  Seeking the ways love, joy, delight, happiness can co-exist – in each of us, in how we show up, in our lineages too.

It brings me back to resilience. Everyday resilience as we arise each morning and go about our day, our lives, our business with varying degrees of success, the resilience of families, of generations, of communities and of our organizations.  I am in awe.  I am relieved.  I am inspired.  Feeling the call, as always, to perpetuate resilience, perpetuate hope.  To boldly, or quietly, bring my healing gifts to the shifting shape of the world and the regeneration of its people, to evoke and invite that in others.

This is the call that invites so many of us to continue to dive deeper into the journey of personal transformation and the call, by the way, to Hosting from a Deeper Place, the Art of Hosting the Subtle, in Brazil at the end of February 2013.

“If you want to awaken all of humanity, then awaken all of yourself.  If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.  Truly the greatest gift you have to give is that of your own self-transformation.” Lao Tzu

As we each do our own healing work, we contribute to healing in the collective consciousness.  But what more becomes possible when we do this work in community – with each other?  This is one of the questions I carry everywhere I go.

Shape Shifting Along the Path of Soul Journey

There are times, more frequently and consistently lately, thankfully, when My Self is in step with My Soul – my soul journey.  My Self has taken a long and winding road, full of pot holes, steep slopes and obstacles on the path, shifting shape in subtle and dramatic ways, to find her way to My Soul.

My Soul holds loving space.  Patiently waiting with full invitation for My Self to notice, to step in, to fall in, to embrace.  Sometimes My Soul whispers to My Self to help My Self find her way.  Sometimes she beckons loudly.  She always trusts My Self will find her way back. If not in this breath, maybe in the next.  If not in the next or the next after that, when there are no more breaths in the physical My Self, setting the non-physical free to blend back in with My Soul.  There is no time limit.  My Self manufactures urgency that My Soul does not assume, does not need, in the moment, a moment that could be a moment as we know it or a lifetime as we experience it.

When the two, which I have playfully named My Self and My Soul as I lean into what it is I am even trying to understand and discern here for myself, are in synch, there is a depth of stillness, beauty and love that envelops me in every way imaginable and emanates out in the world in palpable ways.  Synchronicity flows.  Miracles follow miracles and wonders never cease.

My Shape Shifting Lion Friend – on for the Soul Journey

I have known this soul journey through unconsciousness, awakening, pain and sorrow, joy, love – to greater and lessor degrees.  I have often thought there must be ways to get to it just from joy, that pain and suffering are symptomatic of the human condition and should be optional.  There are easier ways, most of us just don’t seem to choose them.

Earlier today, running in a beautiful Nova Scotia fall morning, through my neighbourhood, down to the Bedford Basin, along the waterfront, up to and down the main road, through a path along a little stream, back in a quiet neighbourhood and along the lake to home, I was present to my physical experience.  The air crisp and cool.  The sun filtering through the leaves of the trees – what’s left of them anyway.  My feet crunching through the fallen leaves.  Not thinking of things but holding my own self, my own experience with curiosity.

I notice this sense of transition – again, never ending, always in it transition.  I see the world around me, my actions, my work, me, changing, shifting shape all the time.  Often subtlely.  I feel things slipping off and new things budding.  It’s often quite lovely.  And I feel sorrow and joy.  Great depths of sorrow.  Great expanses of joy.  Either of these experiences can evoke tears and either are perfectly okay.  I am learning to hold them without judgment, just the noticing.  Oh, and the allowing.  Allowing them to flow when they appear – for joy or sorrow or any other number of reasons they may appear.  And, of course, it is not just tears but any range of possible expressions of emotional state, many of which are quite delightful.  Including stillness.  Including exuding love – like  a magnet, attracting people, experiences  stories and more love.   I am learning that when you travel the path of love, all things are added.

When I first moved into my house two and a half years ago, for almost two months I woke up every day feeling joy and delight.  Every single day. It was so lovely.  I understood that instead of struggle, perhaps joy could be the baseline experience that informs our journey, that we keep springing back to when we let go of whatever is getting in the way of joy.  It was quite a revelation born of the wondering and expectation that was beginning to creep into my awareness that maybe one morning soon I would wake up and not feel joyful.  I wanted to invite the level and intensity of joy into my life, every single day.

Then, financial realities began to hit.  Time began to bleed, minutes into minutes, days into days.  I could feel stress in my body and I knew it was being created not by my experience in this moment, but by my thoughts foraying into the future and the past, forgetting to reside in the beauty and okayness of Now.  My Self separated from My Soul for a little sojourn in other places.  My Soul tenderly held the space for My Self to explore.  The exploration in service of soul journey.

As I listen to Esther Hicks channeling Abraham, a conglomeration of non-physical entities, and Abraham speaks about expansion, I’m now getting it.  Abraham says, what’s the good of a banquet if they only offer what you want?  Where is the opportunity for growth and expansion in that?  If all my days had stayed only in that joyful place, would I have experienced this new depth of soul journey, where My Self is in tune, in step with My Soul more often, if some disturbance hadn’t entered my field of awareness?  If they hadn’t shown up, maybe I would have been content to stay within the boundaries of my lovely new home because I’m sure loving my solitude when I have the opportunity.  Instead, the murmurs of discontent show me what I don’t want, causing me to look for more of what I do want and then attract to me and my journey the most amazing, remarkable experiences.  I’m shape shifting yet again and how lovely is that?

It’s not struggle. It’s not even transition. It is being, experiencing, allowing.  There is no struggle if I don’t.  Lots of letting go of illusions and opening up to more and more of what I want – My Self walking with My Soul more often, inviting me to show up fully, to hold space more deeply, to carry things more lightly and allow myself to be swept along to the next shifted shape that is the new hallmark of a journey that only gets better and better.

Your Emotions are Your Guidance System

This week has taken me to some deep places in my journey yet again.  Depth invites exploration – if we want it to, of course. In a conversation a few days ago,  a good friend who is near and dear to my heart asked me how I was.  I said, “I’m discombobulated and my emotions are near the surface.”

“My emotions are near the surface.”  What an interesting turn of phrase.  What I meant is that sadness, sorrow, angst, tears were all near the surface and tears would spill easily and effortlessly with the slightest provocation – sorrow or joy.

In a later email to my friend, I dug a little deeper to discover what was stirring in my soul that caused these emotions to be so near the surface.  In that exploration, I identified and released things that had been swirling around  and in me about decisions and choices I have no idea if I will even need to make.   I began to settle into a place of not knowing and not needing to know in this moment, trusting clarity will arise in due course.  No need for decisions or choices today.

a moment of reflection

A moment of reflection

I surrendered back into peace, joy and delight.  As I awoke in this state today, I had a little realization, an aha moment.  My emotions are near the surface.  They are just different emotions than yesterday or the day before.  Which got me to wondering.  Do I even think of joy, delight, peace as emotions?  Seems I do.  But not in the same way as I think of sorrow, sadness, anger and grief as emotions.  Without being conscious of it, I’ve been making value judgments about my emotional experiences – just like I tell people we do in the coaching and teaching work I do.

Yup.  Here I am, doing it too.  Sorrow, sadness, anger, frustration, anxiety – bad.  To have those emotions near the surface is bad.  Like they need to be contained.  We don’t really know what to do with them but many of us have learned that trying to contain them, while it might work in the short term, just doesn’t work in the longer term.

How many times people apologize for their tears, one on one, in circle, in some meeting or gathering, and how many times I say, “I look forward to the time we no longer feel the need to apologize for our tears.”  I have, for the most part, stopped apologizing for mine.  So it is always delicious to discover what all is still alive in me as I explore my own emotional state.

Today, my emotions are near the surface. Instead of a tear sliding down the side of my face, a smile might break out for no reason in particular, when I’m by myself, with my son, directed at a stranger or, as it turns out, the two Mormon missionaries who just rang my doorbell.

The strange thing is, just like we don’t necessarily know what to do with the emotions we judge as bad or negative, many of us also don’t know what to do with joy, love, peace, delight.  We can be pretty good if it’s episodic.  If there is a reason – like we have to have a reason.  We’re not so good at knowing what to do with prolonged bouts of happiness, joy or delight – but what a beautiful challenge to embrace.

If we are used to chaos and negativity in our lives, it just feels different to shift into a new normal – of peacefulness.  A new pattern.  A new way of being in the world. Shifting the shape of our experience. Quite delightful to cultivate actually.  And this state of being does grow on a person.  Thankfully.

What I’ve been learning in the course of my life’s journey is that our emotions – the full range of them – offer us guidance.  I used to think they made me weak – at least the ones I judged as bad.  I use to think being vulnerable was the opportunity for someone to attack me.  Now I know differently.  There is strength and power in vulnerability when it comes from authentic open hearted space.  And it takes courage to step into vulnerability.

My emotions are my guidance system.  They tell me how close or far away I am from my centre, from my soul essence. They are a clue to what I’m thinking, whether I’m present or living in the past or future.  If I inquire into my emotional state I can find myself.  And I can change my state of well being by paying attention to my thoughts, discovering what I’m holding onto that doesn’t serve me.

I like finding myself in a place of peace and joy but it’s okay if I find myself somewhere else too.  My preference now, through the journey of life, is to find my way back to a steady state of feeling good.

So today, my emotions are close to the surface.  I wonder what beautiful mischief might ensue?

There’s a Reason Why It’s Called The “Art of …”

What is art without technique and is technique alone really art?  “Art” could mean art as it evokes the image of artwork but, really, it is much broader than that –  dance, fitness, sport, yoga, meditation, music, hosting, the work we are in.

I’ve been in a beautiful reflection after a delicious conversation recently with good friend and hosting colleague Jerry Nagel. We were discussing upcoming work in California, Brazil and Minnesota and just after he’d been listening to an interview with Rosanne Cash. She spoke about working with her muse – the muse being the source of inspiration for creative work.  She said she works with her muse all the time.  All the time.  Not just sometimes.  All the time.  A discipline.  A practice.   In little whispers along the way and in more structured forms.

She also noted how performing in front of an audience is not a one-way street although she used to think that early on in her performing career.  Now she knows through experience there is an energetic exchange between the performer and the audience.  Tuning into the energetics.  Fuelling and being fuelled.

My conversation with Jerry started with a curiosity about how working with the muse relates to our work in Brazil at the end of October: Hosting From a Deeper Place with two Brazilian friends, and the purpose of that gathering.  Perhaps it is about how we each individually work with and cultivate our muse, our source of inspiration.  How we move technique to art or if we are already in art, how we grow our artistry in our work and life? Because it is a practice.  It is a discipline.  It is not just present some of the time.  It is present most or all of the time.

We then moved into an exploration of what we do in Art of Hosting trainings, in our work with clients and what’s happening in the field in Minnesota where hundreds of people have been to an Art of Hosting training in the last year or two and some are stepping into a deeper journey to be a trainer but wondering really, what is the path to artistry and what does it take to get to the field beyond good technical skill?

People will often say they come to an Art of Hosting training for a technique – like World Cafe or Open Space Technology.  Or, as some like to say, “to expand their tool kit”.  And technique, particularly good technique, is fundamentally important to what we do and what we offer.  We need to know and practice the foundation or the fundamentals to get good.  An artist practices technique – whether with paint, music chords, performance basics, fitness basics.  I wonder if artists talk about expanding their took kit or if they talk about growing their craft?

Most of us don’t just sit down at a piano and have beautiful music come out unless we are some sort of musical prodigy.  Nor would we expect that.  We would expect, if we were inspired enough, to learn the foundations and know that after we learn the foundation then we have the opportunity to become more and more intricate with the music, the style, the mix of technique.

Some never move into artistry from being a technician and, for sure, not everyone must. However, there is a quality we can observe, hear or sense, that lets us know when we are listening to music from a good technician and when we are listening to music from an artist.  It comes from the heart, from the soul.

It seems to come when we can relax in the technique and live in the art – just as true in hosting work as any other kind of artistry.  Art  bolstered by working with the muse all the time.  Even, maybe especially, when we are not working with groups, we are working with the muse.  Developing a discipline of practice. The practice is the work.  The practic is holistic – involving fitness, health, spiritual and personal practice that allows us to know ourselves – the first fold in the four fold practice – hosting self, being present.  The more we know ourselves, really know ourselves, in addition to the solid foundation of knowing the technique, the more we dip into artistry.

The difference between being a technician and an artist is subtle and dramatic at the same time.  It is something we sense but can’t always name.  It is tuning into this energetic exchange between host and hosted.  Sensing what is there rather than looking for it.  In the looking for it we sometimes miss what’s really there.  In tuning in, we sense the subtleties in the room, in the energy that is present that requires hosting in quiet and/or more obvious ways.  We become like a well tuned instrument.  And it can take years of intentional practice for this to happen.

I am aware in my summer of presencing, where I have not been hosting groups, I have continued to be in the work, practice, discipline of hosting myself – with new levels of awareness and new patterns of joy emerging.  When I begin co-hosting groups again in a couple of weeks, I know in the depths of being, it will come with a whole new level of presence.

With practice, the discipline begins to call on the host.  Time to exercise.  Time to meditate.  Time to invite a conversation – to host and be hosted.  Time to be curious.

Hosting from a deeper place is what happens as we move beyond being good technicians into artistry.  There’s a reason why, when we name a training, workshop or intensive, we often call it the “art of…” The first or surface invitation is into technique and process.  The deeper invitation is into practice and discipline that tips us over into artistry, the understanding of the deeper patterns, the energetic architectures and sensing into the subtleties that show intervention points that are much harder to grow awareness or understanding of when we are in the technical learning of our craft.  It is why one art of hosting training does not a practitioner make.

Technical competence and expertise?  Yes we need it.  It builds a strong foundation.  Artistry?  Where and how does your soul call you into your hosting artistry and what are the subtleties you notice – in others, in yourself – as you tip over?  What muse inspires you to deeper places in your being and invites you to bring more of who you are to what you do?  What journey do you need to embark on to host for a deeper place?

Half Way Through 50 – Deepening In

I’m half way through being 50. Well, maybe a bit more than half way but it is summer and I think the whole summer can count as half way if I want it to. And it’s not that I’m trying to resist or sugar coat the reality of linear time moseying along at sometimes frightening speed. I’m excited about being 50 – and for what comes after that.

Recently I have had the awareness of how much this year is a U journey for me. Maybe every year is, but it is particularly prominent this year.  There are three big chunks of Theory Usensing, presencing and realizing. They do flow, but they are also iterative and there are many U journeys within overall bigger, longer, more expansive U journeys. And thank goodness for that.

I was excited to recognize I am in the presencing phase.  I felt invited to more fully relax into the summer and the continual unfolding of my journey, of me.  The transition to realizing energy will arrive as I go to California in late August, the first of many trainings with good people in varied environments.  Even as the energy shifts, sensing and presencing will continue to be a rhythm in each day, each experience, each movement.

So, what does this mean for me to feel the presencing energy of these moments this summer? And why the heck is it even important? In a post from a few months ago on turning 50, I wrote:  “This is a time for me to break old, limiting patterns, to step more fully into what is mine to do, to completely embrace my purposeful path and live into all that has been on my own edges for awhile.”  The ability to do this is activated,  amplified and accelerated by presencing.

Part of presencing is being in stillness.  The summer has been providing me with this opportunity.  The stillness that comes from not too many meetings or other obligations and lots of choice along the way about where to tune in time and attention.

Presencing is also about letting go and letting come.  Being in the stillness allows not just the witnessing of this but the embodiment of it.  I feel it fully in my body and in my spirit, in my being.  I sense the deep movement I am in and know with that sense of deep knowing that I am embracing my path, my unfolding and yes, my living into what has been on the edges.

It is evidenced by how fast I have been spinning into and out of turmoil in these last few months.  Faster than I ever have before.  I’m learning how to be in it without being overwhelmed by it or projecting it onto someone else – trying to make my experience someone else’s fault; enquiring into my experience to understand what is mine to own, what is projection from someone else, what I need to let go of and grab hold of, what is mine to learn.  I feel a bit of joy and anticipation in it and am not needing to rush into the next phase.  When I feel my anxiety rising because my book still needs editing and is sitting waiting for me and I don’t yet know how I will publish it or any other of a myriad of things I’m in the middle of, I breathe, let go of following those thoughts into the future of doom and trust the book’s energy will invigorate me in the right moment.

Work opportunities arrive, some land, some flow away.  Trusting the right things will show up.  Seeing where the invitations are, the openness, the readiness for me, what I have to offer and my journey.  Seeing where the energy isn’t.  Feeling how it is guiding my path.  No need to try to grab everything that might be within reach but being intentional about moving with the flow of what is mine to do, where I am needed, where I’m not.

I’m witnessing the evolution of my own spiritual growth, my knowing who I am.  I find myself leaning in, not jumping to conclusions, not lashing out at others but sharing my experience and my questions, and breathing through experiences that would have spun me out not even that long ago.  At the end of each of these periods of turbulence, I come out more grounded, more deeply connected to my core and my purpose and less attached to people, places and things – ready to let go of anything that hooks me and anything where the energetic openness is not available.

Trusting the guidance from the subtle realms and feeling more deeply connected – with a sense of, “of course this is how it is, how simple, easy and available.”  Opening more fully.  Yes, the journey to open heartedness and somehow even more than that.  Surrendering with joy and delight into the shifting shape of my world.

“Until recently”…. a Very Simple Strategy

“Until recently, my office was really cluttered.  Now, I’m in the process of organizing it.”

“Until recently, even though I liked you and wanted to be in touch, I was a little afraid of you.  Now, I promise to stay in touch because I’m no longer afraid of the questions you’ll ask.”

“Until recently, I didn’t know how to approach difficult conversations.  Now, I’m learning strategy and gaining courage.”

“Until recently, I was just walking through the experience of my life because I was afraid of my emotional response.  Now, I’m living into it. And, it’s not as scary as I imagined it to be.”

“Until recently, I was struggling.  Now, I’m feeling more flow and a smoother road ahead.”

It is a simple little strategy that, until recently, I hadn’t heard about.  But, now that my friend Robert Newman from Columbus Ohio shared it with me when I saw him in June, I’ve been using it and I’ve been sharing it with my coaching clients.

One of the aims of coaching is to become aware of old patterns that no longer serve and awaken new patterns that serve us better, generating greater self awareness, one of the goals of hosting self in the Four Fold Practice.  It is really easy to get stuck in the story of what was instead of engaging the story  or the future we want to invite, the one that shifts the shape of our world and our interaction in it intentionally in the direction we envision, the way we want to show up for ourselves and in relation to other people.

It invites a gentle noticing: “until recently this is the way it was” – and it invites an intentionality: “now, this is what I choose. ” There is no harshness, no self judgment but a delightful invitation to choice.  To choose a better feeling story and invite ever increasing better feeling results.  It is like a mantra and a habit that can be remembered mid sentence in an old pattern:” I don’t keep in touch very…” pause, notice… “until recently, I wasn’t very good at staying in touch. Now, I’d like to set up a regular pattern of calls”.

It invites lightness into whatever it is we want to shift and grows the potential we will create the shift we want.  Try it.  Recently, I have discovered it is a very simple yet effective strategy.

Shadow Days

“Kathy,” she said to me, “You think your emotions make you weak.”

“Yeah,” that seemed self evident.

“You’re wrong,” she said.  “Learning to live into your emotional experience, be in it and learn from it will make you stronger and more powerful.”

I was highly skeptical.  She, by the way, was/is Sarita Chawla, a beautiful, elegant, graceful, powerful woman I met at ALIA in 2008 who offered to coach me.  I was skeptical but prepared to be proven wrong.  She nudged me, coaxed me and provoked me.  She made me angry and frustrated. She helped me discover the voice of my internal judge and find strategies to disempower its impact. She guided my journey from one of walking through my experience to one of living into it, learning to enquire into my emotional response to see, sense and understand what is there for me to learn.

She was right.  I am stronger, more compassionate and more powerful.  It’s been quite the journey, of course.  I am usually more serene, centered, present and calm.  Joy, delight and love are usually the emotions that dominant my day-to-day experience.

But not everyday is like that. I also have shadow days.  I can’t help but think that everyone does. That we all have days – or parts of days – where we go to deep, dark places.  The days when we are overwhelmed, when the internal judge is speaking nonsense to us about who we are or aren’t and we tending to believe it, when we are off our center, discombobulated, sad, feeling pulled in many directions or just want to let the tears flow – or perhaps we can’t stop them from flowing.

In 2009, a friend and I spent a day on the land at Gold Lake, Colorado.  Our dear friends Christina Baldwin and Ann Linnea helped in the preparation for that day.  One of the things they suggested was that the sites we chose be far enough away from each other that we couldn’t see or hear each other – in the event that we wanted to cry out or wail.  At the time, there were so many other experiences that were alive for me, wailing was not one of them.

Recently, I went for a run in my neighbourhood in Bedford which took me down to the park on the water.  I needed the physicality of the run and the touch into nature, taking the time to sit on the grass, meditate and reflect while looking out over the water.  The sadness that was in me, triggered interestingly enough by the offer of a gift that I do not yet know if I will accept, was so intense that tears did flow and I had the feeling that I wanted to wail.  The intensity of emotion alive in me.  The vibrancy of experience.  Convention kept the wail in.  I wasn’t sure how other park users would respond if I gave way to such a depth of sadness and grief in a place one wouldn’t expect to encounter it. Not the tears though, I let them flow.

I’ve witnessed a lot of people cry.  One-on-one. In small and large groups.  Through processes where people are able to access their own emotional experience.   There aren’t many who can let the tears flow without apologizing for them.  One of my dreams is that we can live in a world where we no longer feel the need to apologize for our tears – such a beautiful expression of release.  I no longer apologize for mine – even when they show up in a large group experience.  I no longer try to diminish my experience but want to honour it and my passage through it.

Of course, I don’t want to be stuck in my experience either.  I want to understand the story that is alive in me that leads to the tears or the anger or the frustration or whatever else it is that is showing up.  When I understand the story I can release it, shift it or rewrite it – and I often do.  It is part of hosting myself to deeper places in my life and growing my capacity to host deeper space for others. It is part of my journey to open heartedness.

More and more, I am understanding my experience in relation to me, to own it in relation to my journey, to not project it onto others  – or blame others – who may have triggered something in me.  The people around me are a beautiful reflection of where I am in the journey – the ones who trigger things and the ones who simply mirror back the beauty of the journey and the beauty of me as I show up – usually, often, in the depth of who I have been able to access since I began the journey of understanding that my emotions are my ally and that by acknowledging them, living into them and learning from them I grow my capacity to host deep space, to host another human being, to host myself.  I am deeply grateful for the wide array of friends who reflect back to me the depth of my journey.

I am not afraid anymore.  I know vulnerability is not weakness and that strength grows when we are willing to know what is rising up in us, willing to meet ourselves in the many ways we show up, allowing ourselves to be in our power, strength and beauty, also without apology but always with compassion, humility, delight and joy.

And it is okay for some days to be shadow days.  It is part of the journey.  We all have them.  They do not make us weak.  They show us the path to strength and beauty.  I no longer feel the need to wail in this moment, but who knows what the next will show up.  I am exactly where I need to be.

Not every day is full of light.  Not every day is a shadow day either.  But facing the shadow brings light to even the darkness of those days and by becoming aware of the story that is alive in me, I can shift the shape of the story, of the day and of my life – which I have been doing story by story, day by day.

Hosting Lessons from the Field – Presence and the Four Fold Practice

It is the last morning of our 3 day Art of Hosting training in St. Paul Minnesota in mid April 2012.  We have 40 participants plus our 6 person hosting team which includes 3 apprentices. The hosting team is starting our day by checking in. Day 2 was a good example of a groan zone kind of day.  The field felt a bit disconnected from itself.  There were little rumblings here and there that had been showing up since our opening circle on Day 1 that had our attention a bit and certainly our curiosity.  At the end of Day 2 during our check out as a hosting team, we noticed some of the dynamics that seemed to be in play, felt we didn’t have enough information to make informed determinations of what may or may not be in the field and let it go as we left for the day. On this last morning, the person hosting our check-in asks, “What are you anticipating in this day?”  The question gives me pause, although I’m not sure why — until I begin to answer it.  I start with, “Well, I’m anticipating a few good conversations with individuals – some of whom have already been identified.”  I hesitate.  What else am I anticipating in this day?  What do I want to anticipate?  Ah.  That is a good question.  My clarity begins to emerge. I continue, “I don’t think I want to anticipate anything else.  We know there are some dynamics in this field.  It is not fully clear what they are so I think I don’t want to anticipate anything.  What I do want to do, is be fully present and attentive, ready to tune into whatever emerges that needs tending, but without anticipating now what that might be.” This sentiment seems to resonate for all of us on the hosting team.  An invitation into being fully present, to not speculating, to not imagining how carefully we need to tend the field for certain things.  The first of the four fold practices – being present. The Four Fold Practice is a core pattern and practice in Art of Hosting and it has been receiving renewed attention lately in our teaches and our conversations. Self hosting. Not just being nice to self by going to the spa or eating dark chocolate.  Depth. Practice.  Discipline. The discipline of practice. Meeting oneself, sometimes in places one would prefer not to meet oneself. Being present is fundamental to good hosting.  This I knew.  What happens next for us as a hosting team is what has me reflecting still on the power of presence and what it means to hosting and, more than that, for me anyway, what it means in my life. As a team we decided not to try to figure out what may or may not be going on in the room, or who was holding the threads of what dynamics, but to let it go to sense into what was alive in the moment allowing us to more powerfully engage the next two folds in the practice – participating fully in those one-to-one conversations and contributing to the larger hosting process. Following our check in, I was coaching the proaction café team.  It was a large team, a bit chaotic to start, but everyone managed to find a role that worked for them with several teams of two hosting different sections.  I went off to find the members of the team to check in with them about their role and what, if anything, they needed from me. In entering the room, I began to encounter some of the people who seemed to be holding some of the threads of discontent and disconnect that had been popping up over the previous two days.  Spontaneously.  I didn’t seek them out.  I’m not even sure they sought me out.  We just bumped into each other. In this spontaneous connection in even just five to ten minutes, a depth of human to human connection happens on the level of story, being able to see and witness some extraordinary part of an individual’s journey.  What is even more surprising is that this spontaneous connection happens for many of our host team members. What we notice alive in our field now is that the threads of discontent and disconnect seem to dissipate and disappear.  They don’t go underground as often happens when not addressed, but they seem to disparate in the depth of human connection.  People feel seen, heard and acknowledged in their journeys in unanticipated and beautiful ways. Then, the proaction café weaves people, their stories and their gifts together in a beautiful way.  Nine projects/ideas expand in delightful ways.  The conversation hosts feel gifted.  The participants also feel gifted and honoured with holding and exploring other people’s dreams, realizing the power of contribution even when not directly connected to someone else’s project. One of the roles taken on in the proaction café is the deliberate and intentional holding of space – or the energetics in the room.  Two women stand on either side of the room, visibly and silently witnessing the room and hosting space.  When we debrief, they are asked to share what they have been doing and what their experience has been.  They describe the honour of it, of seeing the weave in the room, of deliberately fueling it with positive intention and love.  Participants describe their experience of it, what they feel corresponded to what they heard from the hosts of the energetic space.  It was one of the most deliberate explorations of what are we hosting really that I have been part of. When we do our closing, as often happens, we become aware of how powerful the three days have been for many who are there.  We are reminded of the power of the groan zone and how our assessment of where we are in our process influences our interpretation of whether we are successful or not.  On a day that ends in a groan zone it doesn’t always feel on track or successful.  Seeing the convergence in the next day reinforces the beauty and possibility of the groan zone. I’ve been through enough groan zones that I should know this but it is always a renewed awareness. As we close our hosting team circle at the end of the day, we bring curiousity about what has happened and a fresh wondering about the Four Fold Practice and the power of presence to shift the shape of the field and the possibility it can shake out some dynamics without needing to dive into them.  Is that what happened?  I don’t know with absolute certainty.  That’s my continued reflection.  Will full presence always be enough to dissipate shadow on its own?  Happy to experiment more to discover – rather than anticipate the answer to that. This experience has me reflecting on hosting self, specifically myself, my life and my relationships.  How often have I said about a situation, relationship or person, “I’m optimistic that…” or “I’m not optimistic that…” What is the anticipation that gets built into those kinds of statements?  What if I just met that situation, relationship, person, myself, in the moment of the experience and not as a precursor to what might or might not be but attentive to what, if anything, needs to be tended to in this moment?  How would this ongoing presence shift the shape of my experience now, shifting the shape of my relationships and my situation? I am deeply appreciative for the question, “What am I anticipating?”  It has made me aware of how much I do anticipate and how a lot of that does not serve.  The only journey I really need to pay attention to is mine.  Another person’s journey is not really my business and is certainly not my journey. My journey intersects with others, but they don’t define mine unless I let them.  I don’t define theirs unless they let that happen. Letting go of analysis and simply tuning in at the moment supports what wants to happen rather than fuels my own anticipation of what might or might not happen, possibly feeding something that didn’t need to be fed, creating something where it might not have existed except that my/our anticipation brings it into being.  Still ruminating on this one. Powerful lessons from the field on being present.

Ode to My Dad – Raoul Hector Jourdain – on his 79th Birthday

March 29 is my dad’s birthday.  This year he will be 79.  I’m sure when he came into this world, and as the beginning days of his life unfolded, had he looked ahead, he would not have imagined where his journey would take him – the good and the bad.  I would not have imagined the shifting shape of it either.

Hector Jourdain and his youngest grandson on bridge of the Bluefin

I didn’t meet my dad when I was born.  It was some weeks or months later when he came into my life – or I came into his.  And then, for him, it was love at first sight.  Maybe for me too but I don’t remember.  What I became aware of later is the connection I’ve always had with my dad.

He was not always an easy man to live with.  There was a lot of tension in my house growing up and even after I left.  He and mom had their share of battles and I had some of my own with him, though few.

Having said that, people were always welcome in our home – from the earliest days of my memory.  No one was ever turned away – visitors, from near or far.  My friends from school came to play and often stayed for supper. Always room for more.  It fostered a sense of hospitality in me that only grew over the years.  That, and friends could be like family – experienced over and over again during Christmas holidays in particular for quite a few years as a large group of friends gathered for a traditional Gaspe meal after midnight on Christmas Eve.

The sea has always been in my dad’s blood.  He has owned a few boats over the years but his pride and joy was a beautiful wooden boat, the Bluefin, which he owned for thirty years.  With care and craftsmanship, he rebuilt that boat from stem to stern over the time he owned it.  If that boat could talk, many a story would it have to tell.

I already lived in Halifax when the Bluefin came to dad.  He and my mom always enjoyed having guests aboard – and that remained true to the final summers we went out on it.  In the early years, it was much more of a party boat.  I and my friends were always welcome.  Most of the time, anyway.

Dad's pride and joy - Bluefin

There was one time, during Chester race week in August, that a fairly large group of my university friends arrived for the weekend.  We boarded the boat, loading up with supplies we brought – food and beer… and a bit more beer.  My father watched as we brought two-four, after two-four, after two-four on the boat until he finally said to me, “How much is enough?”

Then there was one spring when we offered to help him paint the inside of the boat to get it ready for summer launch.  It all started off well enough… until the beer came out.  And then… well, let’s just say dad found yellow paint in places it wasn’t supposed to be for years afterwards.  I still can’t figure out why he never really responded to future offers of assistance!

When his first grandchild came along, he beamed.  It was probably the only time he stopped by the house unexpectedly on his way to and from the airport.  It was an unexpected delight – maybe for him too.

When my first marriage was ending, I knew I needed to tell my parents.  I took that journey alone.  Fear was in my belly and my mouth was all gummed up.  I was disappointed about disappointing, along with all my own disappointment about my marriage ending.  I thought when I shared the news – saying to my dad, “We are living under the same roof but it was like we are living very different lives,” that he would fall off his chair.  Instead, I almost fell off of mine when he said, “I kind of noticed that.”

No questions asked, he and my mom helped me move.  No judgement – not to me anyway.  A lot of love and caring.  I saw that love and caring demonstrated over and over again in obvious and less obvious ways.  In particular, I saw the love and caring my dad demonstrated towards my mother in the final decade or more of their marriage – more and more consistently than I had seen it at any other time.

If someone would have asked me years ago (and maybe they did), I would have imagined that my father would have died comparatively early in life (he did have his first triple bi-pass surgery when he was 45 – thankfully his health status leading up to that also triggered his decision to stop smoking) and my mother would still be living in the full vibrancy of who she was well into her 90s.

Instead, it was a different path that unfolded.  My mother was diagnosed with breast cancer in 20o1, again in 2005.  Somewhere in that period of time was the onset of dementia that ultimately took her into long term care in 2008 until her death a few weeks ago.

My father became my mother’s care giver.  At first it was in little ways.  Noticing the little things that were not quite right.  There were a few conversations about my mother forgetting this or that… like forgetting to turn off the oven, or turn on the washer.  Then it became more obvious, like mom put the banana bread in the oven, went to take it out five minutes later and couldn’t understand why it wasn’t cooked.

This eventually evolved into my father watching out for my mother 24 hours a day.  He watched over her day in and day out, night in and night out – including taking care of her hygiene – at home and sometimes in public places.

When my mother died, my parents had been married for 54 years.  On their 50th wedding anniversary in January of 2008, my brother and I had planned a celebration for them.  We had hoped for a big celebration. It ended up being a small celebration in their home.  I spoke a few words.  I had already planned to speak about the two things I felt I integrated into my life from my experience with my parents – that sense of hospitality or everyone being welcome and unconditional love and support.

This took on whole new layers of meaning in the week before the 50th anniversary when I learned that I had been adopted and had never known or suspected it at all.  The feelings of unconditional love and acceptance were magnified as that story unfolded and I had a conversation with my father about aspects of my life I had known nothing about.

As the story emerged, I was asked if I was angry.  I pondered the question and then responded, “If I looked at this from the perspective of people have been lying to me all my life, maybe I would be angry.  But I look at it from the perspective that people made the best choices they knew how to make.  They wanted to do the right thing and choices were made out of love.

My father is a man who wants to do the right thing.  This was most evident in the latter years of his marriage to my mother.  He loved my mother.  He wanted to do well by her.  He exhausted himself as he watched over her, tended her and took care of her until the very last minute when we admitted her into long term care.  Then, every day, he went to visit her for over a year.  It was hard for him seeing mom in her diminishing world while he still lived in the house that had been their home for over 3o years.

There are many stories in this man’s life.  I only know some of them.  They are not all pretty but they are all representative of a man who has lived a complexity he might never have imagined, who has given a lot, cares about craftsmanship and doing things well.  He has traveled many roads and still has a few to go.

Dad is in hospital, yet again, as I write this.  This too has been a pattern of our relationship over the last decade.  He has an amazing will to live and is incredibly resilient despite health problems that have been challenging him over the years.  We live into and learn together – through thick and thin.

There are things I know about him and things I don’t.  We have a pretty dynamic relationship and a few patterns that have been showing up.  One thing I do know about him is that he loves me.  On the rare occasions when I tell him I love him he always says to me, “I love you more.”

I wish him a happy 79th birthday knowing he would be much happier if he was home for it.  I also wish there will be many more for him with a quality of life that allows him to pursue, in ever more gentle ways, the things he loves to do and do well.

Recognizing and Releasing the Potency of Your Internal Judge

The potency of the internal critic/voice of judgment is insidious.  It is a master chameleon showing up in many different cloaks, rending itself almost unrecognizable.  It creeps up on you when you least expect it, plays havoc with your centre and your ground and runs wild until disempowered. It can be persistently in your experience and it can reappear after a long time away.

As soon as you try to debate it, convince it or argue with it, you engage it and increase its potency.  It loves a good argument.  It’s wily and it rapidly changes its stance to retain the upper hand.  You could be arguing a point and as soon as you get close to “winning”, it will change its direction.  Sometimes so much so that it now argues in the opposite direction and, if you are caught in the argument, you often miss the inanity of it.

My internal judge was running rampant yesterday but I didn’t recognize it until this morning – partly because it’s been awhile since it has been so present in me.

Yesterday I felt out of sorts, de-energized and unable to achieve any substantial progress toward my livelihood. Little things irritate me and make me impatient. I recently had a few days away on a little min-vacation.  My dad had a medical appointment yesterday that I attended with him and then went for lunch – a beautiful little pattern we have. My son is now beginning March break and I am dedicating time to being with him in some small adventures along  the way.

The internal critic is standing back with its arms crossed, shaking its head.  “Yup.  And just when are you going to get your work done?  Your emails sent? Meetings arranged?”  A little feeling of panic seeps in.  When am I going to do that? There is no time!  The panic rises up in me and now there are butterflies in my stomach and a promise of a headache in the offing.

“And, just what were you thinking, going off on a holiday when you have so much to do?”  it asks.

“Because we all know that a break away is important to maintaining energy and reinvigorating mind, body and soul so work and life flows easier.” I respond.

“True,” says the internal critic.  “But you know you couldn’t really afford it either.”

“I used points to fly.  I didn’t shop.  I shared accommodation.  I had some money tucked away for this break.” I argue, beginning to spin.  “And, in all that travel time, I did a full edit of my book.” I say, trying to find the positive, be appreciative, tune into what’s working.

The internal critic nods grimly, “Yes.  And what’s happened to your since then?  It’s been sitting beside your computer the last few days and nothing more has been done.”  (This would be a total of two days, by the way.) “Just how long do you think it’s really going to take to finish that puppy and get it published?  As if anyone is really going to read it.  Well, of course a few people will, but not the numbers you are hoping for.”

Wham. Wham. Wham.  Deeper and deeper in.  Fighting with myself to find my appreciative state.  To find my centre, my ground. Knowing in my mind I am my own worst enemy in this moment but not able to pull myself out of the spiral. Knowing I am out of my centre and it should be a simple matter to slip back in.  It’s not what I do – my actions that are important now, it’s finding the right internal vibration in me.  And my vibration is all out of whack which deepens my fear.  Tears of despondency show up as I believe into judgment, after judgment, after judgment.

Exhausted I fell into bed and dreamed.  I dreamed about flow.  I woke up this morning feeling better, feeling lighter.  Then the storylines began to filter in again.  Then the bolt of realization.  So self critical.  So self judging.  So the voice of my internal judge!  Big sigh.  Of course.  How had I not recognized this insidious internal berating voice taking me backwards and forwards in my imaginings, giving me no peace in the present moment.

A lesson I learned before: whenever my emotions run amok, it is a good clear sign that my internal voice of judgment is lurking in the shadows of my mind, making me a crazy woman!

In simply recognizing it and naming it, its potency is released.  Whoosh! I felt myself shift completely into the present moment, smiling at how this internal judge had found its way into my experience and rocked my core enough to have me questioning myself, my self worth and my path, once again.   No longer fighting and resisting it, simply naming and noticing.  Not arguing.  Acknowledging the power of an adversary that has so much to teach me when I pay attention; even the not paying attention is teaching me.  All it took to shift me back to my centre and my usual sense of joy, delight and calm was to pay attention, notice, name. Now I prepare to bake with my child and dance into this day in a whole new and renewed way thankful for the moments when I see the choices clearly.