Tag Archives: self mastery

Hosting Lessons from the Field – Dancing with Design Flow in Brazil

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How many of us have had the opportunity to enter into hosting a day or a training (Art of Hosting style) without any design for the day, completely sensing into what is needed in the moment and fluidly dancing with five other hosts with offerings to meet what was emerging in the field moment by moment?  How would you meet that invitation?  Excitement? Trepidation? Both and anything in between?

It is one thing to do this on your own or with one other person as Bob Wing and I did last summer in work we’d been invited into that turned into Hosting Ceremony.  It is a whole other thing to do it with a new hosting team  constellation of six of us on the third and last day of working together – in this case for the first Warrior of the Heart training completed in Brazil in January 2012.

Warrior of the Heart is the work of Toke Moeller and Bob Wing coming out of many opportunities they had to jam together combining Art of Hosting and Aikido practices and principles.  Playing together they imagined Warrior of the Heart training into being.  I’d participated in a couple of Warrior of the Heart trainings – on Bowen Island in August 2010 and then at Windhorse Farm in Nova Scotia just this last October, 2011 with my 9 year old son.  I’d also had the chance to work with Bob where Warrior of the Heart became a component of the Art of Hosting training we were delivering.

In September 2011, after the Art of Hosting training in Porto Alegre, Brazil that I’d been co-hosting, Thomas Ufer, Najara Thamiz and I sat down with Jose Bueno and crafted an invitation to Bob and Toke to bring Warrior of the Heart to Brazil for the first time to seed the field for more and build the ground for the amazing expansion of the Art of Hosting and social change movements happening there.

Working with a larger hosting team for a training the two of them were used to offering on their own invited Bob and Toke to some new learning edges. They invited the rest of us to go there right along with them.  There was already a huge reservoir of trust in our hosting field even before we began. We built on it during our preparation and hosting time together.  On our last day, it was Toke who invited us into the dance of hosting together without an agreed to advance plan.

I felt in me my own skepticism at the invitation which arrived after morning practice, before breakfast, where we had actually invoked this flow already.  I really wasn’t sure how it would work and whether we would all find our own place to play in this day – but I was willing to step into the challenge – because with this team there was nothing to lose and lots to gain.

As the six of us stood in a tight circle on the stone patio outside the training building, a staff was in the centre with the challenge of who would take it first and offer something to the group to begin our day.  Silence.  A deep collective breath or two.  I could feel the tremble in me.  Another breath and then I reached for the staff.

I had been preparing during our time together to do a teach with the sword – in this case the wooden representation of the sword – a bokken.  Bob had been coaching me.  Perhaps because I was preparing to step into the challenge of a teach on something I was still very much learning myself, I had taken Bob’s feedback and coaching in in a whole new way, embodying the teaching and the sword movements with more fluidity and confidence than I ever remembered feeling.  I had been preparing for a teach and this was apparently the moment it would be offered.

I started the teach – the four directions – and forgot how to do the step to turn from one direction to another.  Without being hard on myself, I asked Bob to step in and help — and he did because he had my back.  All six of us had each other’s backs and none of us needed to shine or take up too much space and yet we were all invited to offer our brilliance when we felt the call.

It was the beginning of a rich dance that included all six of us throughout the day.  The experience was playful and fun and ended with a touching and powerful ceremony.

Raising the Sword in the Warrior of the Heart (Brazil 2012) Closing Circle

The willingness to let go of control and design flowed into the Brazil Stewards Gathering that followed the Warrior of the Heart – in its own way and to its own degree because, of course, the team and the circumstances were different.  But the fluidity of the dance was just as hesitant and joyful in its own way.

I’ve been reflecting on what makes this kind of dance possible?  One is definitely trust in the individuals and the collective of the team – knowing that each individual is there to serve the good of the whole and with no need to shine on an individual basis – although, as I mentioned above, of course each person does shine because of the gifts they have to offer in service of the whole.

A sense of knowing when what I have to offer as an individual is exactly what is needed now.  This is a complete dance with the subtle energies, with intuitive capacity.  The courage to offer it when it is called.  A certain level of trust or confidence in my own skills and abilities.  A willingness to let other people shine in their mastery or even in their apprenticeship.

It takes a certain level of maturity in each individual, the team and even in the field.

Would I want to completely free flow it every time?  I don’t think so.  Every situation requires us to be tuned into what is wanting and needing to happen.  Different situations will call out different things. And many situations invite a free flowing of design and offerings to different degrees.  I and we are already practiced with working with emergence.   Practicing to this degree honed my skill and my sensing capacity and invited me into new levels of mastery.  It is embodied in a new way.  It will always be with me – and with each of us.

Having had the opportunity to host immediately after this experience, I know it’s in me in a new way and for that I am grateful.  Looking forward to the next opportunity to dance in the ultimate emergent design – and to all the other variations of that that will show up along the way.  Thanks Toke for the invitation and to Thomas, Narjara, Jose and Bob for being willing to dance the beautiful dance that shifted the shape of my hosting experience to new depth.

Relationship With Self: Base Point for All Other Relationships

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The most important relationship to focus on, understand and heal is the one with self.  As you develop mastery in that pursuit, all other relationships automatically achieve a greater level of understanding and you put yourself in a place of conscious, intentional choice around each one.

This is a really difficult concept to grasp.  We live in a relational world.  We are always interacting with others and some people have a tremendous impact on our lives – good and bad. The Law of Attraction says we are consistently attracting to ourselves that which we focus on and tells us that we could actually attract anything we truly desire whenever we desire it.  Many of us have tried…. and failed.  I know I have.  But I have been successful too and the learning is that it doesn’t have to be hit and miss.  It could just as easily be consistently good as it has at times been consistently bad.

But in such an intertwined world how are we to know exactly how much power and impact we have as an individual?  Can’t our individual ability to attract be canceled out or muted by other people we live with, work with or are close to?  Or would we perhaps cancel out what someone else is trying to attract?  This is the question I have lived – and lived into –  for years now and even as I write this I see how either/or this scenario is.  Either I get what I want or someone else gets what they want but we both can’t get what we want unless we want the same thing.  What if it is actually different than this kind of scenario and many possibilities exist all at the same time?

I distinctly remember a few years ago feeling completely out of control and overwhelmed.  There seemed to be so many external circumstances (aka people for the most part) who impinged on my well being, my sense of self, my own competence and my clarity.  They created stress in my life, drained me of energy and fed habitual thought patterns in my own mind that I knew were not serving me and had the potential to make me gravely ill.

And I knew that I had attracted to me, and even created, even embraced, some of these circumstances.  What I had more difficulty grasping was how much of these difficult relationships and circumstances was me and how much was external to me or someone else.  And why?  Why did I attract such undesirable circumstances and relationships to myself because I would certainly never consciously have invited some of these things into my life.

Intellectually I grasped these concepts.  Living into them was a totally different story.

Then came the point, I also distinctly remember, when I knew I had to turn away from all the external stimuli and blame and turn inwards, turn off the vitriolic self talk,  to find the answers I was seeking.  Thus began an intense, deep, concept shattering phase of growth which began as an internal battle with loads of resistance and gradually shifted into a surrendering which now allows a beautiful, simpler unfolding of self and story which I embrace as part of my ongoing evolution or journey into open-heartedness.  And I couldn’t have done it without the support of a couple of different coaches I worked with over that period of time, dear friends and amazing healers.  The discovery and eventual joy in my journey was amplified because I learned to call on and lean into the support that was and is readily available to me.

I couldn’t change the people around me.  I tried.  I hoped.  I prayed.  I rationalized and bargained, “Yes, I know I’ve attracted this and contribute to it, but…..”  When I was out of options, out of hope and feeling myself slip away into a haze of oblivion I finally turned to the only relationship that I actually have the power to influence, shift and change: the relationship with self.  Sure I wanted to…. but did I have to go so deep?  Did I have to fundamentally change my views of myself and my life?  Did I have to let go of my sense of having been wronged and even harmed by others?   Couldn’t I just skate across the surface or go just under the surface?  Couldn’t I still hold onto some version of being right?  Did I have to fundamentally examine everything about me, take it all apart in order to invite the kind of dramatic change into my life I knew I was needing?  Damn.  Resistance.  Strong enough that it  required pushing through at times.

I learned, thanks to the lovely Sarita Chawla, that my emotions were the doorway into understanding what was really going on with me and I learned that when I  dissociated from my emotional state I was putting up strong barriers to the learning that was available to me.

As I broke down walls and reclaimed more and more of the essence of who I am, I began to stand stronger in the world.  I learned about healthy boundaries and I learned about allowing myself to show up more fully in the world and in my relationships.  I became clearer and clearer on what I wanted, what I didn’t want and what needed to shift in me in order for the dynamics of my relationships and my world to shift.

As I came to understand the relationship I had with myself better, I found ways to stand in my strength and my power and grew clarity about “my stuff” – what was mine and what wasn’t – and all the relationships around me began to also shift.  I found strength to walk paths I had cowered on before and I found the capacity to change the conversation.  I began to choose with who and how I wanted to be in relationship and more and more layers of protective coating began to fall away so I could show up in – and attract – more and more joy, delight, beauty and graciousness until I have come to the understanding that THIS is the baseline way of being.  Now I know that when my emotional state is anything other than joy, delight, beauty or love it is a signal to inquire into what’s going on, resolve within myself whatever needs tending to and reaching out, time and time again, for the assistance I need when I need it – because it is readily available and because we amplify possibility and healing when we do so.

I have learned more and more of the truth that it all begins and ends with my relationship with self.  When that it grounded, solid and resilient, so too is my capacity to show up in all the other relationships in my life – including the most challenging ones, the most beautiful ones and everything else in between.